True, melting your muffin top will take more than just strengthening your middle. But this challenge WILL
- Get you MOVING EVERY DAY
- Strengthen your CORE
- TRIM YOUR WAISTLINE
Two minutes. Two isolated ab exercises each day.
Grab the calendar HERE
Grab the print out of the tutorial.
Here is the demonstration of all of the exercises this month. Feel free to follow along. You can also do the video as an isolated ab workout to add onto your cardio or strength training workout!
Pair this with some healthy meals and a mix of cardio and strength training and melt that muffin top.