Simple Slim Down Swaps

Simple Slim Down Swaps

Simple Slim Down Swaps

Looking for easy ways to clean up your diet? Healthy food doesn’t have to suck. Here are some simple slim down swaps without eliminating taste…

Swap granola for oatmeal

Swap yogurt with fruit at the bottom for plain yogurt with fresh fruit

Swap cream based soup for broth based soup

Swap burger with bun for burger over greens 

Swap pasta for spaghetti squash or spiralized veggies like zucchini, squash or beets check out these recipes

Swap mashed potatoes for mashed cauliflower 

Swap white potatoes for sweet potatoes

Swap hummus and pita for hummus and veggies like cucumbers, peppers and celery

Swap cheese and crackers for cheese and apples

Swap croutons for sprinkle of nuts to top salads

Swap ice cream for frozen bananas check out these great recipes 

Swap sour cream for plain greek yogurt

Swap chips for air popped popcorn with a little sea salt

Swap rice for quinoa

Swap white rice or pasta for whole wheat

Swap mayo for mustard or avocado

Swap salad dressings for oil and vinegar or balsamic vinegar

Swap butter for avocado on your toast

Swap juice for fruit infused water here are some great ideas

Swap your margarita for vodka and soda 

Other tips:

  • Pack your lunch
  • Plan meals for the week
  • When you want to indulge, try one of these healthier treats!

Live Well.

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