Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

Maintain Don’t Gain this December!

i-challenge-you

This holiday season I challenge you to “Maintain Don’t Gain!” Use my fitness calendar for No excuses workouts and take my Toxic Tuesday/Thursday challenge too.

These simple to follow exercises can be done anywhere and can be done in no time at all.

December Fitness Calendar

Print out the Tutorial

View the exercise demonstrations:

Live Well.

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