I hope you followed the January Jump Start Challenge and found it to be motivating. Well done!
If you find yourself struggling to stay on track, I’ve got you covered. Another month of daily exercises for you that you can do anywhere, anytime. Check it out!Share with your friends, family, coworkers, etc. Get other people involved to keep you accountable. Hang the calendar somewhere you will see it and do the daily exercises once or as many times throughout the day you like. You can do an entire week as a longer workout.
View and print the calendar here
You can view the tutorial for the challenge here or watch below.