Hey Brady, Grab ahold of THESE BALLS

Hey Brady, Grab ahold of THESE BALLS

Hey Brady, Grab ahold of THESE BALLS

ballsI’ve been loving the coverage of the great deflated ball incident because the word balls makes me giggle. SO I thought I’d share MY balls with you. These are seriously tasty treat and very simple to make in 5 minutes.


My Basic Ball recipe (yields about 9 balls depending on how big you make them)

  • ½ cup raw blanched almonds, 1/2 cup of raw cashew pieces and sunflower seeds (you can use any nuts and/or seeds)
  • About 5 large raw dates (I soak them for a few minutes in water and then take the pits out)


Put the nuts in processor and mix/pulse them a bit. (I like them really chopped up but you can leave them a bit more chunky if you like.  Add in dates and mix/pulse. Add in any other ingredients. Pulse. It should be a sticky clump. Make sure you scrape the sides and get everything mixed in. Add a tbsp of water if it is too dry. Roll mix into balls. Refridgerate for 30 mins before serving. Store in the fridge. I line my container with parchment paper so they don’t stick to the container.

  • Can add 1tbsp either unsweetened cocoa powder or 1 tbsp of raw cocao powder (you add more to taste or omit)
  • You can add a spice like cinnamon or cayanne if you want spicy. You could add pure vanilla extract or coconut.  You could also add in protein powder (likely will need to add a tbsp. of water).
  • You could also add 1 tbsp of chia seeds.

**I recently made my basic recipe then added 1 tbsp. of raw cacao powder and rolled the balls in unsweetened, finely shredded coconut (then refrigerate). I served them at a gathering and everyone asked for the recipe.

You can also simply blend any kind of nuts with dates and roll them into balls and refrigerate or press into a loaf tin lined with baking paper, freeze, cut and enjoy! You can eat them straight from the freezer.

You can easily double or triple the recipe. I like to make the basic recipe to eat before, after or in between workouts rather than a processed energy bar.

Live Well.

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