Do each exercise as many times as you can for the prescribed time:
30 sec: Jumping Jacks
1 minute: walking lunges (lunge across the room)
30 seconds: skaters
1 minute: biceps curls and plié squats
30 seconds: squat thrusts or jump side to side.
1 minute: Reverse Crunches
30 Seconds: Jumping Jacks
30 Seconds Skaters. 30 Seconds: Squat Thrusts
1 minute plank.