Prisoner Squats!Prisoner Squat Jumps or just Prisoner squats! Be sure you follow proper form as shown and modify as needed. Go at your own pace and feel free to break the reps up throughout the day 🙂
Live Well.
Short Link:
Prisoner Squats!Prisoner Squat Jumps or just Prisoner squats! Be sure you follow proper form as shown and modify as needed. Go at your own pace and feel free to break the reps up throughout the day 🙂
Live Well.
Short Link: