100 Reps a Day Challenge Day 9!

100 Reps a Day Challenge Day 9!

Downward Dog Push Ups!

http://youtu.be/yzFZemOVvXA

Start out in downward dog with your legs wide and from this position do a push up. This will target your shoulders more than your chest.

Break up he reps throughout the day or modify and go onto your knees.

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