Yesterday you said Tomorrow

Yesterday you said Tomorrow

Mother nature has screwed you.

You thought you had a little more time to get ready for tank tops and shorts but the weather report is telling a different story.

All of those ” I’ve got time, I will start tomorrows,” has left you with bingo arms and saddle bags. It is tomorrow and the time to start is now. No matter what you do today, make a few minutes about you and your health. Even a few minutes is better than nothing.

I always recommend HIIT workouts when in a pinch for time. You can find an explanation on HIIT in a previous blog so check the archives if you have questions or go ahead and ask me.

I have been getting very little sleep for the past few weeks but I am no longer going to let that stop me from blogging. I am back and have lots to say…

Live Well.

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