Write it Down and Lose Big.

Write it Down and Lose Big.

Research has shown that people who keep a food journal with the goal of weight loss, lose about twice as much weight as those who don’t.
With the convenience of the internet and cell phone apps, you’d have to be either very lazy or just not ready to face reality not to try keeping a food journal.
Once you hold yourself accountable for what you eat and make yourself aware of the actual amount of food you are eating, you’ve gained control and lost weight.

Check out some of these sites and apps:
www.honestlabelfoods.com
www.SparkPeople.com
www.MealLogger.com
www.HealthyWage.com
http://www.livestrong.com/myplate/
http://www.myfitnesspal.com/

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